What are the pros and cons of celebs low-carb diets?
Despite the fact that nutritionists and sport physiologists dispute about the good of a low-carb diet, its popularity is rising.
Low-carb diet supporters consider that insulin is a favorable hormone for fat formation. And as far as carbohydrates promote maximal insulin release, one should limit his carbohydrate use if he wants to decrease fat content in the organism.
So, today a great number of celebrities prefer such diets. Here is the list of some celebs low-carb diets.
Sarah Michelle Gellar is a fan of quick slimming. Her favorite diet is based on cabbage. She eats cabbage soup with fruits, vegetables, fish and chicken. They say one can lose near 4.5 kilos per week because soup fills the stomach and consequently satisfies hunger. It is considered that cabbage decreases fat.
Pros:
+ one can eat dietary products as much as he wishes
+ the diet is very effective
+ it can be used as the body-cleaning
Cons:
- as soon as you begin to keep you usual diet you’ll put on weight.
- this diet needs great willpower
- to much vegetables can make damage to the intestine
- the diet is badly balanced
Kylie Minogue prefers grapefruit diet. The adherents of this diet eat a half of a grapefruit before every meal. Grapefruit contains ferments which dissolve fat and moreover it reduces the calorie use up to 800 a day. One can lose 10 kilos per 3 weeks.
Pros:
+ grapefruit is rich in vitamin C and carotene
Cons:
- the diet can damage childbearing function
- it can cause diarrhea
- the lost kilos are not fat, but muscles
- the diet is to low-calorie that it will make you feel tired and irritable
But if one adds grapefruits to the usual diet he can lose some kilos.
Jennifer Aniston announces: the more fats you eat the slimmer you are. So she loses her weight with coconut diet. It allows eating coconut butter, cod liver butter, and also such traditional fats as egg yolk, fat meat and lard.
Pros:
+ this diet is very effective
+ it improves one’s immune system
Cons:
- saturated fat is bad for heart
Rene Zelveger, Mini Driver, Jerry Halliwel are on Atkins diet. It contains many proteins and little carbs. The theory is to decrease the carbohydrate use in order to lose fat.
Pros:
+ The diet is too effective
+ it does for meat fans
Cons:
- a great number of proteins can lead to heart and kidney threat
- this diet is contra-indicated to diabetics.
Well, none other than Hollywood stars know how to rid of excess weight. But they can also mistaken and ruin their health. Having decided to begin a celebs low-carb diet you should remember that a great deal of fast-acting diets help to lose weight at the expense of liquid loss. As soon as you turn back to the former meals you weight will come back.